Healing often feels like a long, exhausting journey. Many believe that to heal trauma, they must endlessly talk about their past, analyze every detail, and relive painful memories. But what if your body already knows how to heal itself? What if it only needs your permission to do so? This idea is at the heart of a recent conversation with Arwin on the For the Healers and the Healing podcast, where she explores how tuning into the nervous system can unlock profound healing wit